It is natural for our vision to worsen as we age. However, as we are spending more and more time in front of screens, we are experiencing vision problems at an earlier age. As strange as it may seem, your cell phone can help prevent problems and improve your vision, thanks to eye health apps.
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Taking care of your eyes is very important so that you can continue to see well for a long time, and some apps offer different solutions to help, including eye exercises and tips on what to do. Additionally, you can perform tests on your smartphone to identify vision problems as early as possible. This way, it is possible to seek treatment before problems become serious.
What are the best apps for eye health?
There are many different apps that help with vision, each with different features. There are even options designed to be used in conjunction with your ophthalmologist. Regardless of why you're looking at the apps on our list, you'll find a solution that meets your needs.
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Read too: Amazing Vision Testing Apps
1. Peek Acuity
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Source: Play Store
First up is Peek Acuity, an app that allows you to measure your visual acuity. Developed by ophthalmologists, it helps users know whether they need a consultation with a professional or not. The application offers tests that are as accurate as more conventional ones. With an easy-to-follow step-by-step tutorial, anyone can use this platform with ease.
Peek Acuity creates a visual representation of results for laypeople to understand. Furthermore, the application includes tests ranging from finger counting to light perception and even moving letters, aiming to generate accurate results. These results are provided in units used in the area.
Peek Acuity is available for android.
2. Vision recovery training
Source: Play Store
In second place among eye health apps is Vision Recovery Training. It can be used for free and promises to help improve your vision and rest your eyes. With it, you will only need a few minutes of exercise a day to see better. In fact, the application ensures that after the first exercise, users will experience immediate relief in their eyes.
In the app, you will find six different exercises that take just 5 minutes to perform. It has easy-to-understand instructions so that the user does not make mistakes. The recommendation is that the session be done at least once a day, but it can be done more frequently. The app also sends notifications so you don't forget to exercise.
Vision Recovery Training is available for android.
3. Eye Exercises: Vision Recovery
Source: App Store
An alternative for Apple users is Eye Exercises: Vision Recovery. It offers a wide variety of exercises divided into groups with different purposes. You can choose whether you want to relax your eyes, improve your vision or prevent future problems. Therefore, the application is quite complete and can be used by users with different objectives. It promises to help improve vision, remove tension and eye fatigue, as well as helping with circulation in the region.
Eye Exercises: Vision Recovery features voice instructions for all exercises to motivate the user. It also provides tips for improving eye health, workout reminders, and statistics on what you've accomplished. To keep you inspired, the app includes daily achievements.
Eye Exercises: Vision Recovery is available for iOS.
4. VisionUp Eye Exercises
Source: App Store
Another good option for those looking for eye health apps is VisionUp Eye Exercises. In it, you will find dozens of exercises, training plans and tests to monitor your vision. Furthermore, the app has a progressive difficulty feature in the exercises so you never get bored. The platform promises to bring several benefits, such as reducing eye fatigue and improving vision.
The exercises found in this app are created by vision professionals and include relaxation and massage techniques. With it, VisionUp Eye Exercises makes it possible to find solutions to specific problems, which reduces the time spent exercising.
VisionUp Eye Exercises is available for android It is iOS.
5. EyeBuddy
Source: App Store
To finish our selection, we have EyeBuddy. It also offers more than 50 exercises, and you can choose which ones to do. Each workout moves all 12 eye muscles and helps rehabilitate eye movement. Furthermore, the app has several tests that you can take daily to identify various vision problems easily. Thus, it helps to preserve your quality of life.
Along with all this, EyeBuddy allows you to monitor the progress of your eyes to see how much your vision has improved over time. Among the exercises offered are those for dry eyes, amblyopia, relaxation, and even EMDR therapy to relieve anxiety. Everything can be done at home in a matter of minutes.
EyeBuddy is available for android It is iOS.
Take care of your vision
As much as using screens can be harmful to your vision, eye health apps can be very useful in protecting your eyes. They offer several useful features that help delay the onset of vision problems and can be used to detect changes early.
However, as good as these apps are, there are other measures you can take, such as using a blue light filter or apps that reduce the amount of blue light emitted from the screen. Finally, remember that these measures do not replace a visit to the ophthalmologist, especially if you notice any serious changes in your vision.
